Chronic pain can feel like having a guest that overstays its welcome. It can make daily activities feel more challenging and affect your overall well-being. My goal is to offer compassionate support and practical strategies to help you manage and ease this persistent discomfort, focusing on assisting you to live a more comfortable and balanced life. Utilizing Pain Reprocessing Therapy (PRT) , an innovative approach to address chronic pain, we will help you improve your quality of life with personalized care and understanding.

Generational trauma is like an old family recipe that’s been handed down, but instead of ingredients, it’s emotional challenges, patterns and beliefs. These inherited issues can shape how one experiences life in the present moment. At Piece of Mind, I will help you uncover these family patterns, understand their impact, and assist you in working through them to create a more positive and fulfilling future for yourself.

Anxiety is like having a loud, persistent alarm clock that goes off every time you face a challenge, even if you've already gotten out of bed. While depression can feel like a heavy blanket that just won’t lift. I am here to help you manage these feelings and find your way back to a more balanced and joyful life. My goal is to help you navigate through these challenges with practical tools and compassionate care. Implementing Dialectial Behavior Therapy (DBT) , I will help you understand and manage your emotions, improve your relationships, and create a more balanced and fulfilling life. DBT combines practical skills with compassionate support to address the challenges you’re facing. Together, we’ll work on discovering healthier coping mechanisms and find hope in uncertainty that help you feel more at ease and energized.

Life transitions are reminiscent of those big shifts in a movie plot where everything changes direction—new job, moving homes, a new addition to the family, or big personal changes. While they can be exciting, they can also be overwhelming. I am here to help you navigate these changes with ease and confidence. Whether you're adjusting to a new chapter or figuring out your next steps, I offer support and guidance to help you sail smoothly through these transitions and come out feeling more grounded and positive.